Cucumbers scientifically are known as Cucumis sativus and they belong to the same botanical family as squashes and melons. Cucumbers are good for health and are widely used in traditional diets. Cucumbers are a great choice if you’d like to make your diet healthier by adding more vegetables to your meals.
Here are 12 health benefits of cucumber
- It protects your skin against the effect of aging
Cucumbers are effective as potential anti-wrinkle agents in cosmetic products that protect your skin from the effects of aging. They also consist of vitamin C and caffeic acid, a natural chemical that possesses anti-inflammatory properties. These properties reduce skin irritations and swelling. They keep the body hydrated which is beneficial for the skin.
- It helps keep you hydrated.
Cucumbers have 95.2 percent water, which is nearly seven ounces or 150ml water. That already is about 26 percent of your daily water intake through food.
- They boost cardiovascular health.
Cucumbers contain antioxidants including flavonoids that protect against heart diseases. They also contain potassium which helps to lower blood pressure and lower the risk of total cardiovascular disease.
- It helps your bones to be stronger.
Cucumbers contain vitamin K and calcium which are essential for bone health. Vitamin K is required for bone formation and it reduces the risk of bone fracture and also helps to improve calcium absorption in the bones.
- It Relieves pain.
Cucumbers contain flavonoids and tannins which are anti-inflammatory substances which limits the release of free radicals in the body and reduces pain.
- It fights inflammation in the body and reduces the risk of cancer.
Cucumbers help in lowering the inflammatory response in the body. They contain Fisetin, a flavonoid that contains anti-oxidant and anti-inflammatory properties which help to reduce the risk of cancer.
Cucumbers protect against estrogen-related cancers, including those of the uterus, breast, ovary, and prostate.
- It reduces bad breath.
One of the common cause of bad breath is the odor that is produced when bacteria is in the mouth. Cucumbers contain Fiber and water-rich vegetables which boost the mouths saliva production which helps cleanse the mouth and wash away the bacteria that cause bad breath.
- It prevents constipation.
Cucumbers contain Fibers and are rich in water. Both fiber and water help aid in digestion. The vitamins in cucumbers help the digestive system to function properly. Daily intake of cucumbers helps solve issues relating to bowel movement thereby preventing constipation.
- Helps in weight loss and in maintaining a healthy weight.
Cucumbers contain a lot of water which helps you reach quick satiation, this helps control the quantity of food intake which can help you in your weight-loss efforts. Cucumbers are very low in calories and do not contain fats, hence it’s a great choice for anyone trying to lose weight.
Cucumbers also contain Fiber which can help maintain a healthy weight. Cucumbers can be eaten raw in salads as a side with your meals, it can be fermented as a pickle, or it can be used as vegetable juice.
- It may help regulate diabetes.
Cucumbers are good at keeping diabetes at check because they help you maintain a healthy weight. They are rich in water, they expand in the stomach and thus reduce cravings for sugary snacks, which helps you regulate insulin levels.
- Cucumber is used as a detox.
Cucumber water is used for detoxifying the body, they help the body to pass toxins through urine. The fiber in cucumber also will sweep toxin from your digestive system.
- Cucumber is full of antioxidants.
Antioxidants are substances that can prevent or repair cell damages that can lead to illness. Cucumbers are very rich in Vitamin C, betacarotene, molybdenum, manganese, and other flavonoid antioxidants.