Some natural herbs and supplements can pump up your milk supply or dry it out, whichever you are trying.
Questions like will it boost my milk supply? Will, it hurt my milk supply? Is it safe to take while breastfeeding or pumping? are often asked.
These 7 natural supplements have been known to be harmless and very effective
I’ll be honest, I’m leaning away from recommending fenugreek these days because I’ve discovered moringa,” says Gina Boling, IBCLC, clinical director for the Breastfeeding Center for Greater Washington.
Moringa has been used for lactation for many years, in the last six years, it started getting more attention in North America says, Gina Boling.
You can find moringa in tea, capsule form, or powder form and it can be easily added to a morning smoothie
- UpSpring Milkflow Drinkable Lactation Supplement
If you don’t understand how women can swallow so many pills each day, you might want to go with a drinkable supplement.
This one contains fenugreek, anise, blessed thistle, beetroot, and carrot seed, plus its berry flavored to make the whole thing more enjoyable. Because you have to add water, you’ll get the extra hydration, which is always great for milk supply. If you want a fruitier taste, you can mix it with juice instead.
It’s a good pick for vegans and people who can’t have gluten. And there aren’t any artificial ingredients in this formula at all.
To start with you only need to take one packet per day, which may be a big relief to women who don’t want to remember to take supplements multiple times a day. But if you don’t see enough improvement with that one packet, you can take more after a while— although you shouldn’t use more than three per day.
- Goats rue.
Goats rue is a native plant in the middle east, it helps with lactation, digestion, adrenal glands, and the liver. You can find it mixed into milk-boosting blends with other galactagogues or as its supplement.
- WishGarden Happy Ducts Lactation Supplement.
You can have a lower milk supply sometimes as a result of clogged ducts. This condition can be painful, and it’s best to take care of it promptly because clogged ducts can severely impact your supply.
This blend contains some herbs that can help unclog those ducts and get the milk flowing again. Plus, the support from the herbs can boost your supply in the process. This doesn’t contain any caffeine so it won’t interfere with your sleep or your baby’s sleep, which is good for moms who are already feeling sleep deprived.
This formula is comprised of organic ingredients that were harvested in the wild. Each bottle contains one ounce of liquid — it’s not a capsule or tablet. You can take the liquid drops straight up or You can mixed in with another drink or take the liquid drops straight up if that’s okay by you.
- Maxi Health Lactation Nursing Support
If swallowing capsules doesn’t bother you, this product might be right up your alley. Although you’ll have to down 9 total capsules a day, this supplement has a lot going for it. It’s a vegetarian formula and gluten-free. If you’re health-conscious you’ll appreciate that it doesn’t use artificial preservatives, coloring, or flavors.
You don’t have to skimp on effective herbs — this formula is crammed with the good stuff. It has alfalfa, anise, barley grass, fennel, fenugreek, marshmallow root, nettle leaf, red raspberry, and spirulina. Moms who haven’t had any luck with other supplements may want to head straight for these because of the diverse kinds of herbs.
Moms who trying to avoid the bad aftertaste of some of the other lactation supplements on the market, should opt for these because they are tasteless.
6. Majka Nourishing Lactation Support Protein Powder
If you’re a new mom hoping to boost your breastmilk supply, you may have heard to try lactation powders that will enhance what your milk makers are putting out. Problem is, you may have also heard that some of them are chalky tasty and expensive to purchase.
To make sure know what you’re getting into when you fork over your hard-earned dollars for lactation powder, we’re going to review one kind – Majka lactation powder.
Majka is a company created by moms, and they used professional nutritionists while making this formula. The powder contains minerals, protein, fiber, vitamins, and foods that are known to increase women’s milk supply such as fenugreek.
One thing that makes this product different is that it contains six protein sources, instead of the threesome other companies use. All the protein sources used are organic too.
To use this product, you can put a scoop in a smoothie or drink. You can mix it with water and drink it that way, but although I like the flavor of the powder, it might not agree with everyone.
7. New Chapter Vitamin And Lactation Supplement
This is a postnatal vitamin and lactation aid all in one. With fermented probiotics added to the blend, it helps fight the upset stomachs women sometimes get when taking lactation supplements. You can even take this on an empty stomach without having any negative side effects.
In addition to the multivitamin, you’ll get multiple herbs, like lemon balm, chamomile, lavender, cardamom, and multiple minerals because it offers a 3-in-1 formula.
Moms who only like to use high-quality ingredients should like that this brand is formulated with non-GMO and organic ingredients.