So what is the big deal about posture correction braces and shirts?
Do they have any health benefits to offer?
Are you suffering from back pain, stiffness, or self-consciousness because of posture?
Injury, bad habit, or genetic predisposition can lead to a bad posture, but with the right tools and effort, it can be corrected. Incorrect posture creates a muscular imbalance which can further lead to imbalances below the upper body.
Muscular imbalance can lead to tightness in certain areas and weakness in other areas.
Poor back posture and muscular imbalance can be detrimental to your health and well-being. You can retain your muscles and achieve your natural posture with the use of a proper posture.
There exist many different types of posture braces, posture shirts, and other devices that can be worn designed to improve your posture. Individual body types and the cause of the poor posture will determine what will fit an individual.
The growing percentage of our population involved with office jobs (infamous for creating computer hunching induced “tech Neck”) posture is something that is growing in public awareness.
The market place is full of lots of posture correction products; ranging from different exercise to correct your posture to products like posture correction shirts and braces, I believe the most important thing is to look out for something comfortable that you can wear regularly.
The science behind the creation of posture corrector braces is to counteract our tendencies to round shoulder and hunch. The soft muscle tissues become tight across our chest when we sit with our shoulders forward for extended periods. When your posture is chronically in a bad position, it feels strained to hold your shoulders back or to stand straight. Your shoulder goes forward and your back gets rounded.
When you wear a posture brace your muscles get pulled back to what used to be your natural position. Wearing posture brace in a little as 15-30 minutes daily can help alleviate those muscles and get you back on track to having a natural posture you so much desired.
A posture brace is the best tool that can help you get started on the journey of achieving your best posture.
The principle of adaptation made us realized that our bodies will do whatever we hold or do for a long period. Your body will adapt to the position you maintained in the longest day after day. We can adapt to bad positions and we can also adapt to a good position.
Are you still wondering if posture correction braces work?
The simple answer is YES! If you wear a brace for just a few minutes, you will feel the difference.
Wearing a brace that’s pulling back your shoulders, externally rotating your arms lifting your chest, and put it on for eight hours then your tissues will adapt to the way the pec (chest) muscles are most of the time. The upper back muscle tissues are going to be a little bit shortened and this will help you maintain this position.
Causes Of Bad Posture.
There are various factors responsible for bad posture such as; poor sitting position, injury, or a physically demanding job. Other factors that can cause bad posture in the body is your hip placement.
The primary purpose of posture correction braces is to consciously tuck in your tail bone and strengthening your core muscles. Tucking in your tail bone, strengthening your abs, and wearing a brace help train your upper back, you can banish bad posture for good.
Putting your mind in the right place to fix your posture with a comfortable and quality posture brace is one of the easiest ways to start.
Frequently Asked Questions About Posture Braces.
WHEN SHOULD ONE WEAR A POSTURE BRACE?
You can wear posture brace at any time you wish to do so, it is even more important to wear it during periods where you are guilty of maintaining a poor posture behavior. It could be worn during office hours, cooking, reading, sweeping, walking, or using any gadgets or devices.
IS IT OK TO SLEEP WITH A POSTURE BRACE?
It is not advisable to wear a brace to sleep as this can get uncomfortable.
DOES WEARING A POSTURE CORRECTOR WORK?
It has been clinically proven that posture correctors help at improving posture. The combination of exercises to correct bad posture with posture correction braces help speed up the process and makes the result more significant than without using a posture corrector.
CAN POSTURE CORRECTOR BE WORN UNDER CLOTHES?
Yes, posture corrector can be worn under clothes. Many types of posture braces can hide under clothes. There are both minimal posture braces and posture bands that can easily be worn under clothes. Both can be found here
HOW LONG SHOULD YOU WEAR A POSTURE BRACE?
You can start by wearing posture brace 15-30 minutes a day, you can extend the period once you get used to it.
WHICH IS THE BEST POSTURE CORRECTOR?
The best posture correct for an individual is because needs differ. Do you need full back correcting, just upper back correcting? The best posture corrector for you will be the one that can meet your need. That, as it may be, putting quality into consideration, is very important because one can easily buy substandard posture brace as a result of the infiltration of different kinds of the brace in the market now. We have done our research and you can get quality posture braces here
WHAT IS THE BEST WAY TO CORRECT POSTURE?
Correcting poor posture can be done in three ways namely; using posture correctors, stretches, and exercises.