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12 Surprising Health Benefits of Cucumber

12 surprising health benefits of cucumber.

Cucumbers scientifically are known as Cucumis sativus and they belong to the same botanical family as squashes and melons. Cucumbers are good for health and are widely used in traditional diets. Cucumbers are a great choice if you’d like to make your diet healthier by adding more vegetables to your meals. Here are 12 health benefits of cucumber   It protects your skin against the effect of aging Cucumbers are effective as potential anti­-wrinkle agents in cosmetic products that protect your skin from the effects of aging. They also consist of vitamin C and caffeic acid, a natural chemical that possesses anti-inflammatory properties. These properties reduce skin irritations and swelling. They keep the body hydrated which is beneficial for the skin. It

12 Health Benefits Of Omega- 3 Fatty Acids

Omega-3 fatty acids are very important. Few nutrients have been studied thoroughly as omega-3 fatty acids because they have many powerful health benefits for your body and brain. Here are 12 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3 Fatty Acids Can Improve Eye Health Vision problems may arise when you don’t get enough DHA.  A major structural component of the retina of your eye is DHA, a type of omega-3. Getting enough omega-3 fatty acids is linked to a reduced risk of macular degeneration known to be one of the world’s causes of permanent eye damage and blindness. 2. Omega-3 Fatty Acids Can Improve Risk Factors For Heart Disease. The world’s leading causes of death are Heart attacks and strokes. Fish-eating

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