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12 Health Benefits Of Omega-3 Fatty Acids

Omega-3 fatty acids are very important. Few nutrients have been studied thoroughly as omega-3 fatty acids because they have many powerful health benefits for your body and brain. Here are 12 health benefits of omega-3 fatty acids that are supported by science. 1. Omega-3 Fatty Acids Can Improve Eye Health Vision problems may arise when you don’t get enough DHA.  A major structural component of the retina of your eye is DHA, a type of omega-3. Getting enough omega-3 fatty acids is linked to a reduced risk of macular degeneration known to be one of the world’s causes of permanent eye damage and blindness. 2. Omega-3 Fatty Acids Can Improve Risk Factors For Heart Disease. The world’s leading causes of death are Heart attacks and strokes. Fish-eating