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5 Ways To Prevent Plaque Buildup.

5 ways to prevent plaque buildup

Tooth plaque is a fact of life that happens to everyone. Tooth plaque is the sticky film that forms when bacteria in your mouth build up on your teeth. Allowing plaque to hang around for too long will negatively affect your choppers. It eats at your gums and makes them weak, the resultant effect is tooth decay and gum disease. You can not completely rid your mouth of bacteria (some kinds are good for you), but you can prevent plaque buildup with these five tips. Brush twice daily, the right way. We all know it is very important to brush daily, but how often should we brush daily. Nadia Armentrout, DDS said ideally, everyone is supposed to brush after each meal to remove