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Top 7 Food that can cause heartburn

7 food that can cause heartburn

Heartburn is a symptom you experience when the esophagus is subjected to acid reflux which is due to improper digestion. Heartburn causes a burning sensation in the chest along with pain. Have you ever felt bloated and acidic when you wake up in the morning and wondered if it was last night’s dinner that caused it? If you have experienced these, then you’ve probably suffered heartburn. Causes of Heartburn What you eat plays a major role in causing heartburn. All kinds of food react differently in our body and it is very important to know which food might be interfering with your digestive process. Overeating can also cause heartburn because it puts extra pressure on the stomach and digestive system than what

Natural Remedies For Acid Reflux/GERD

Natural Remedies For Acid Reflux/GERD

What is acid reflux/GERD? Heartburn (acid reflux) can happen to anyone occasionally. If you are experiencing heartburn more than twice a week, you may be suffering from gastroesophageal reflux disease (GERD) says Mayo clinic. Other symptoms of gastroesophageal reflux disease apart from heartburn include coughing and chest pain. Over -the counter (OTC) medications such as antacids are the first line of treatment for  GERD, and lifestyle or dietary changes.  More severe cases may require prescription medications in other to prevent damage to the esophagus. Conventional medicine is known as the most common form of treatment for GERD, but some home remedies can be used to reduce instances of acid reflux. The following home remedies are helpful in the treatment of heartburn: Try herbal remedies Herbal remedies

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